Being healthy doesn't have to be hard!

learn how to optimize your Mental, Spiritual, and Physical Health.

My area of Expertise

meditation

Wellness

All the tips you need to be happy and healthy.

fruits

Nutrition

All the nutrition information about the Plant-Based approach.

Recipes

Delicious and nutrient dense recipes, you’ll love!

outdoor

Lifestyle

All the inspiration to help you create a nourishing way of living.

Featured Posts

Start Your Journey of Happiness and Health Today!

Специфика и особенности ремонта квартир в многоэтажных домах

Ремонт квартир в многоэтажных домах имеет свои особенности и специфические нюансы, которые необходимо учитывать для успешного завершения работ. В данной статье мы рассмотрим основные аспекты,

Read More »

Testimonials

At the beginning of the year (2021)  I knew I needed a change. I was gaining too much weight. I had thought about going vegan for a while but I wasn’t sure where to begin because I didn’t know what would be the proper and healthy way to transition. I was not looking for a fad diet but a whole lifestyle change. I reached out to Valeria Pedraza for some help and that was the best thing I could have ever done.

Sessions with Valeria are not only very informative but also positive because she tunes into my emotional and inner life and that was something I was neglecting due to my work schedule.  Valeria’s guidance has grown my understanding of what really nourishes and sustains me. That is one thing about her—she is passionate about what she does.

Valeria has taught me ways to meal prep delicious and healthy meals. She one day took the time to go grocery shopping and while shopping she taught me how to properly read and understand the nutritional labels. Fast forward months later I look and feel great. I cannot wait to see the final results and continue this lifestyle even after the program ends.”

4.5/5

-Estrella Guzmán

“I first started working with Val during one of her challenges. She was very supportive and answered all my questions along the way. I had more energy and felt so much better. I’m learning so much while working with Val about nutrition and why I should be eating certain foods. She has taught me how to prepare tasty healthy foods, which made it easy to change my eating habits. My favorite part of working with Val is her focus on mindset and self empowerment. She made me realize that everything is connected, it’s a lifestyle change not a temporary fix or diet. I recommend Val if you’re looking to make a change and need some guidance from a caring and knowledgeable coach that will lead you to a healthier and happier life.” 

4.9/5

-Jeannette Respeto Reyes