Blueberries are amongst the most nutrient-dense berries. They are low in calories, high in fiber, vitamin C, and vitamin K. They have some high levels of antioxidants that can help reduce DNA damage, aging and cancer, blueberries have been linked to heart and brain brain benefits such as: lowering blood pressure reducing the risk of heart attacks and aging brain function.
Blueberry and Oat Flour pancakes
Recipe:
1 cup of rolled oats or any kind of oats
1/4 cup of plant milk of your choice
1 medium banana approximately 1/2 cup
1tbsp of baking powder
1tbsp pf apple cider vinegar
1tbsp of maple syrup
1 tsp vanilla extract
1/2 cup of blueberries fresh or frozen
1tbsp of coconut oil
Directions:
In a high speed blender add all the ingredients in except for the blueberries, and blend until a thick batter forms. Fold in blueberries but do not blend.
Let the batter sit for 5-10 minutes, for the batter to thicken slightly.
Preheat a pan on medium heat and lightly grease pan with coconut oil. Once hot pour a quarter or 1/4 cup portions of the batter in the pan. Cook for 1-2 minutes or until the edges start to brown and bubble. Flip and cook for another minute or two.
Repeat until the batter is done.
Serve and top with more blueberries, banana slices, and more maple syrup.
