This is a protein packed breakfast idea and super easy to make. Takes just a few minutes to cook and it can also be made in advance or in bulk for the whole week. Hot Quinoa Breakfast Bowl Ingredients: 1 cup of quinoa 1 cup of almond milk 1 cup pf water 1 tsp of …
Green Smoothie for glowing skin This is my go to, gut healthy, creamy smoothie recipe. So easy to make, tastes delicious and its has all good for you ingredients. You can add your favorite plant protein to make it a post or pre work out smoothie. Ingredients: 1 cup of water 1 cup of …
Blueberries are amongst the most nutrient-dense berries. They are low in calories, high in fiber, vitamin C, and vitamin K. They have some high levels of antioxidants that can help reduce DNA damage, aging and cancer, blueberries have been linked to heart and brain brain benefits such as: lowering blood pressure reducing the risk of …
