{"id":855,"date":"2018-12-20T11:35:07","date_gmt":"2018-12-20T11:35:07","guid":{"rendered":"http:\/\/bewellwithvaleria.com\/index.php\/home\/"},"modified":"2022-02-10T22:41:35","modified_gmt":"2022-02-10T22:41:35","slug":"home","status":"publish","type":"page","link":"https:\/\/bewellwithval.com\/es\/","title":{"rendered":"inicio"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"855\" class=\"elementor elementor-855\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d090943 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d090943\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b2d13b\" data-id=\"5b2d13b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-395c840 elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"395c840\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"98\" src=\"https:\/\/bewellwithval.com\/wp-content\/uploads\/2021\/07\/logo-val-1-300x98.png\" class=\"attachment-medium size-medium wp-image-24997\" alt=\"\" srcset=\"https:\/\/bewellwithval.com\/wp-content\/uploads\/2021\/07\/logo-val-1-300x98.png 300w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2021\/07\/logo-val-1-1024x333.png 1024w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2021\/07\/logo-val-1-768x250.png 768w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2021\/07\/logo-val-1-1536x499.png 1536w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2021\/07\/logo-val-1-2048x666.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53d2a6e0 elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"53d2a6e0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:24901,&quot;url&quot;:&quot;https:\\\/\\\/bewellwithval.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/homemade-smoothie-bowl-made-with-berries-e1644532739223.jpg&quot;},{&quot;id&quot;:24902,&quot;url&quot;:&quot;https:\\\/\\\/bewellwithval.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/ingredients-for-smoothie-.jpg&quot;},{&quot;id&quot;:24903,&quot;url&quot;:&quot;https:\\\/\\\/bewellwithval.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/weight-loss-or-healthy-lifestyle-accessories-on-pink-background.jpg&quot;},{&quot;id&quot;:25086,&quot;url&quot;:&quot;https:\\\/\\\/bewellwithval.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/orange-and-purple-vegan-smoothie-JDFQY5L-scaled.jpg&quot;},{&quot;id&quot;:25350,&quot;url&quot;:&quot;https:\\\/\\\/bewellwithval.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/veggie-couscous-lunch-bowl-with-avocado-bell-peppe-3ELSDRY-scaled.jpg&quot;}],&quot;background_slideshow_ken_burns&quot;:&quot;yes&quot;,&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500,&quot;background_slideshow_ken_burns_zoom_direction&quot;:&quot;in&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-276a48a0\" data-id=\"276a48a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1172a69e elementor-widget elementor-widget-heading\" data-id=\"1172a69e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Aprender a vivir una vida saludable no tiene por qu\u00e9 ser dif\u00edcil!\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cec38 elementor-widget elementor-widget-heading\" data-id=\"6cec38\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Aprenda c\u00f3mo optimizar su salud mental, espiritual y f\u00edsica.<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d8f2cf9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d8f2cf9\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ae5b85b\" data-id=\"ae5b85b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34dc9e6b elementor-widget elementor-widget-button\" data-id=\"34dc9e6b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-grow\" href=\"https:\/\/bewellwithval.com\/index.php\/my-approach\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leer Mas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de0efbc elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"de0efbc\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-08588aa\" data-id=\"08588aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-791c782 elementor-widget elementor-widget-heading\" data-id=\"791c782\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mi \u00e1rea de experiencia<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-518ed7f elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"518ed7f\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-a8fa744\" data-id=\"a8fa744\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2dae340 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"2dae340\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<svg xmlns:dc=\"http:\/\/purl.org\/dc\/elements\/1.1\/\" xmlns:cc=\"http:\/\/creativecommons.org\/ns#\" xmlns:rdf=\"http:\/\/www.w3.org\/1999\/02\/22-rdf-syntax-ns#\" xmlns:svg=\"http:\/\/www.w3.org\/2000\/svg\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:sodipodi=\"http:\/\/sodipodi.sourceforge.net\/DTD\/sodipodi-0.dtd\" xmlns:inkscape=\"http:\/\/www.inkscape.org\/namespaces\/inkscape\" id=\"Line\" width=\"64\" height=\"64\" viewbox=\"0 0 64 64\" sodipodi:docname=\"meditation1.svg\" inkscape:version=\"1.0.2-2 (e86c870879, 2021-01-15)\"><metadata><\/metadata><defs id=\"defs1960\"><\/defs><title id=\"title1945\">meditation<\/title><path d=\"M27,43H24a5.006,5.006,0,0,0-5,5v2A13.015,13.015,0,0,0,32,63h6.613L27.327,52.74a1,1,0,0,1,1.346-1.48L40,61.557V56A13.015,13.015,0,0,0,27,43Z\" style=\"fill:#9ab89b;fill-opacity:1\" id=\"path1947\"><\/path><path d=\"M58,43H55A13.015,13.015,0,0,0,42,56v5.557l11.327-10.3a1,1,0,1,1,1.346,1.48L43.387,63H50A13.015,13.015,0,0,0,63,50V48A5.006,5.006,0,0,0,58,43Z\" style=\"fill:#9ab89b;fill-opacity:1\" id=\"path1949\"><\/path><path d=\"M42,48.548a15.005,15.005,0,0,1,11.719-7.483,15.358,15.358,0,0,0-4.255-8.014L45.95,29.535a7.011,7.011,0,0,0-9.9,0l-3.514,3.516a15.358,15.358,0,0,0-4.255,8.014A15.005,15.005,0,0,1,40,48.548V38a1,1,0,0,1,2,0Z\" style=\"fill:#9ab89b;fill-opacity:1\" id=\"path1951\"><\/path><path d=\"M26,1a7,7,0,1,0,7,7A7.008,7.008,0,0,0,26,1Zm0,12a5,5,0,1,1,5-5A5.006,5.006,0,0,1,26,13Z\" style=\"fill:#150016;fill-opacity:1\" id=\"path1953\" inkscape:export-xdpi=\"300\" inkscape:export-ydpi=\"300\"><\/path><path 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style=\"fill:#150016;fill-opacity:1\" id=\"path1955\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tBienestar\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTodos los consejos que necesitas para estar feliz y saludable.\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-ca09c05\" data-id=\"ca09c05\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5f5020 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget 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recipes.png\" inkscape:export-xdpi=\"300\" inkscape:export-ydpi=\"300\"><metadata><\/metadata><defs id=\"defs123\"><\/defs><title id=\"title112\">fruits<\/title><path d=\"M 29,19 A 15.8,15.8 0 0 1 36.807,21.053 10.015,10.015 0 0 0 27,13 1,1 0 0 1 27,11 12.008,12.008 0 0 1 38.857,21.248 15.8,15.8 0 0 1 47,19 16.019,16.019 0 0 1 63,35 c 0,8.672 -6.917,26 -16,26 A 15.826,15.826 0 0 1 38,58.21 15.826,15.826 0 0 1 29,61 C 19.917,61 13,43.672 13,35 A 16.019,16.019 0 0 1 29,19 Z\" style=\"fill:#9ab89b;fill-opacity:1\" id=\"path114\" inkscape:export-xdpi=\"300\" inkscape:export-ydpi=\"300\"><\/path><path 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style=\"fill:#150016;fill-opacity:1\" id=\"path116\" inkscape:export-xdpi=\"300\" inkscape:export-ydpi=\"300\"><\/path><path d=\"M37.5,40.866a15.154,15.154,0,0,0,7.236-10.277,1,1,0,1,1,1.965.378,17.176,17.176,0,0,1-8.2,11.647,1,1,0,0,1-1.366-.367A1.016,1.016,0,0,1,37.5,40.866Z\" style=\"fill:#151a18;fill-opacity:1\" id=\"path118\" inkscape:export-xdpi=\"300\" inkscape:export-ydpi=\"300\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tNutrici\u00f3n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tToda la informaci\u00f3n sobre la nutrici\u00f3n basada en plantas.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-849171e\" data-id=\"849171e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4231273 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"4231273\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<svg xmlns:dc=\"http:\/\/purl.org\/dc\/elements\/1.1\/\" xmlns:cc=\"http:\/\/creativecommons.org\/ns#\" xmlns:rdf=\"http:\/\/www.w3.org\/1999\/02\/22-rdf-syntax-ns#\" xmlns:svg=\"http:\/\/www.w3.org\/2000\/svg\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:sodipodi=\"http:\/\/sodipodi.sourceforge.net\/DTD\/sodipodi-0.dtd\" xmlns:inkscape=\"http:\/\/www.inkscape.org\/namespaces\/inkscape\" id=\"line\" viewbox=\"0 0 64 64\" sodipodi:docname=\"Bill.svg\" inkscape:version=\"1.0.2-2 (e86c870879, 2021-01-15)\"><metadata><\/metadata><defs id=\"defs4469\"><style id=\"style4467\">.cls-1{fill:#c4a2fc;}.cls-2{fill:#151a6a;}<\/style><\/defs><path class=\"cls-1\" d=\"M60,57.18V57A23,23,0,0,0,38.92,34.09a2.5,2.5,0,1,0-3.84,0A23,23,0,0,0,14,57v.18A3,3,0,0,0,15,63H59a3,3,0,0,0,1-5.82ZM43.87,40.33a1,1,0,0,1,1.34-.46,19.19,19.19,0,0,1,8.68,8.43,1,1,0,1,1-1.78.92,17.1,17.1,0,0,0-7.77-7.55A1,1,0,0,1,43.87,40.33ZM59,61H15a1,1,0,0,1,0-2H59a1,1,0,0,1,0,2Z\" id=\"path4471\" style=\"fill:#9ab89b;fill-opacity:1\"><\/path><path class=\"cls-2\" 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style=\"fill:#150016;fill-opacity:1\"><\/path><path class=\"cls-2\" d=\"M24,18H15.06a1,1,0,0,0,0,2H24a1,1,0,0,0,0-2Z\" id=\"path4485\" style=\"fill:#150016;fill-opacity:1\"><\/path><path class=\"cls-2\" d=\"M24,12H15.06a1,1,0,0,0,0,2H24a1,1,0,0,0,0-2Z\" id=\"path4487\" style=\"fill:#150016;fill-opacity:1\"><\/path><path class=\"cls-2\" d=\"M24,30H15.06a1,1,0,0,0,0,2H24a1,1,0,0,0,0-2Z\" id=\"path4489\" style=\"fill:#150016;fill-opacity:1\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tRecetas\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tRecetas deliciosas y ricas en nutrientes, \u00a1Que te encantar\u00e1n!\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-7fa83c7\" data-id=\"7fa83c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a5903e elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"5a5903e\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<svg xmlns:dc=\"http:\/\/purl.org\/dc\/elements\/1.1\/\" xmlns:cc=\"http:\/\/creativecommons.org\/ns#\" xmlns:rdf=\"http:\/\/www.w3.org\/1999\/02\/22-rdf-syntax-ns#\" xmlns:svg=\"http:\/\/www.w3.org\/2000\/svg\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:sodipodi=\"http:\/\/sodipodi.sourceforge.net\/DTD\/sodipodi-0.dtd\" xmlns:inkscape=\"http:\/\/www.inkscape.org\/namespaces\/inkscape\" id=\"Line\" width=\"64\" height=\"64\" viewbox=\"0 0 64 64\" sodipodi:docname=\"outdoor.svg\" inkscape:version=\"1.0.2-2 (e86c870879, 2021-01-15)\"><metadata><\/metadata><defs id=\"defs2958\"><\/defs><title id=\"title2933\">outdoor<\/title><path d=\"M62,60.5H54v-4h5.312a3,3,0,0,0,2.874-3.861L55.874,31.6a3,3,0,0,0-5.748,0l-6.312,21.04A3,3,0,0,0,46.688,56.5H52v4H39V50.42a7,7,0,0,0,6-6.92v-18a7,7,0,0,0-14,0v18a7,7,0,0,0,6,6.92V60.5H34.444a3.959,3.959,0,0,0,.556-2,4.008,4.008,0,0,0-3.248-3.929,4.479,4.479,0,0,0-8.5,0A4.008,4.008,0,0,0,20,58.5a3.959,3.959,0,0,0,.556,2H20a1,1,0,0,0,0,2H62a1,1,0,0,0,0-2Z\" style=\"fill:#9ab89b;fill-opacity:1\" id=\"path2935\"><\/path><path d=\"M26,10.5a15,15,0,1,0,15,15A15.017,15.017,0,0,0,26,10.5Zm-13,15a13,13,0,1,1,24.7,5.626A11.971,11.971,0,0,0,26,16.5a9,9,0,0,0,0,18,6,6,0,0,0,0-12,3.5,3.5,0,0,0,0,7,1,1,0,0,0,0-2,1.5,1.5,0,0,1,0-3,4,4,0,0,1,0,8,7,7,0,0,1,0-14,10,10,0,0,1,0,20A13.015,13.015,0,0,1,13,25.5Z\" style=\"fill:#150016;fill-opacity:1\" id=\"path2937\"><\/path><path d=\"M27,7.5v-5a1,1,0,0,0-2,0v5a1,1,0,0,0,2,0Z\" style=\"fill:#150016;fill-opacity:1\" id=\"path2939\"><\/path><path d=\"M26,42.5a1,1,0,0,0-1,1v5a1,1,0,0,0,2,0v-5A1,1,0,0,0,26,42.5Z\" style=\"fill:#150016;fill-opacity:1\" id=\"path2941\"><\/path><path d=\"M39.435,13.479l4.243-4.243a1,1,0,1,0-1.414-1.414l-4.243,4.243a1,1,0,0,0,1.414,1.414Z\" style=\"fill:#150016;fill-opacity:1\" id=\"path2943\"><\/path><path d=\"M12.565,37.521,8.322,41.764a1,1,0,1,0,1.414,1.414l4.243-4.243a1,1,0,0,0-1.414-1.414Z\" style=\"fill:#150016;fill-opacity:1\" id=\"path2945\"><\/path><path d=\"M50,24.5H44a1,1,0,0,0,0,2h6a1,1,0,0,0,0-2Z\" style=\"fill:#150016;fill-opacity:1\" id=\"path2947\"><\/path><path d=\"M9,25.5a1,1,0,0,0-1-1H2a1,1,0,0,0,0,2H8A1,1,0,0,0,9,25.5Z\" style=\"fill:#150016;fill-opacity:1\" id=\"path2949\"><\/path><path d=\"M39.435,37.521a1,1,0,0,0-1.414,1.414l4.243,4.243a1,1,0,1,0,1.414-1.414Z\" style=\"fill:#150016;fill-opacity:1\" id=\"path2951\"><\/path><path d=\"M13.979,13.479a1,1,0,0,0,0-1.414L9.736,7.822A1,1,0,1,0,8.322,9.236l4.243,4.243A1,1,0,0,0,13.979,13.479Z\" style=\"fill:#150016;fill-opacity:1\" id=\"path2953\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tEstilo de vida\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tToda la inspiraci\u00f3n para ayudarte a crear una forma de vivir m\u00e1s saludable.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d5a833c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d5a833c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;mountains&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-223c2f6\" data-id=\"223c2f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a2a3e57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2a3e57\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cc09cfa\" data-id=\"cc09cfa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f18d89 elementor-widget elementor-widget-heading\" data-id=\"4f18d89\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">PUBLICACIONES DESTACADAS<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f02b6cb elementor-widget elementor-widget-heading\" data-id=\"f02b6cb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Comience hoy su camino hacia una vida m\u00e1s sana y feliz.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f898d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f898d0\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-357eef5\" data-id=\"357eef5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97c49be elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"97c49be\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-25374 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle category-nutrition tag-rdn tag-latino-health tag-latino-families tag-bipoc tag-nutrition tag-diabetes\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/bewellwithval.com\/es\/my-inspiration-to-pursue-a-career-in-dietetics\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/bewellwithval.com\/wp-content\/uploads\/2023\/05\/Tan-Meet-The-Founder-Coach-Bio-Instagram-Post-300x300.png\" class=\"attachment-medium size-medium wp-image-25377\" alt=\"\" srcset=\"https:\/\/bewellwithval.com\/wp-content\/uploads\/2023\/05\/Tan-Meet-The-Founder-Coach-Bio-Instagram-Post-300x300.png 300w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2023\/05\/Tan-Meet-The-Founder-Coach-Bio-Instagram-Post-1024x1024.png 1024w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2023\/05\/Tan-Meet-The-Founder-Coach-Bio-Instagram-Post-150x150.png 150w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2023\/05\/Tan-Meet-The-Founder-Coach-Bio-Instagram-Post-768x768.png 768w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2023\/05\/Tan-Meet-The-Founder-Coach-Bio-Instagram-Post-12x12.png 12w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2023\/05\/Tan-Meet-The-Founder-Coach-Bio-Instagram-Post.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bewellwithval.com\/es\/my-inspiration-to-pursue-a-career-in-dietetics\/\" >\n\t\t\t\tMy Inspiration to Pursue a Career in Dietetics\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tabril 1, 2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>I would say that looking back at my life, I had many experiences that have shaped me into the person I am today. But the<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/bewellwithval.com\/es\/my-inspiration-to-pursue-a-career-in-dietetics\/\" >\n\t\t\t\tLeer m\u00e1s \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-25366 post type-post status-publish format-standard has-post-thumbnail hentry category-wellness category-nutrition tag-superfoods tag-healthy-eating tag-green-smoothie tag-kale-smoothie tag-spinach tag-plant-nutrients tag-leafy-greens\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/bewellwithval.com\/es\/how-to-sneak-more-greens-into-your-diet\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/bewellwithval.com\/wp-content\/uploads\/2023\/03\/kale-garlic-chips-from-kale-2317181-300x200.jpg\" class=\"attachment-medium size-medium wp-image-25370\" alt=\"kale, garlic, chips from kale-2317181.jpg\" srcset=\"https:\/\/bewellwithval.com\/wp-content\/uploads\/2023\/03\/kale-garlic-chips-from-kale-2317181-300x200.jpg 300w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2023\/03\/kale-garlic-chips-from-kale-2317181-1024x682.jpg 1024w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2023\/03\/kale-garlic-chips-from-kale-2317181-768x512.jpg 768w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2023\/03\/kale-garlic-chips-from-kale-2317181-18x12.jpg 18w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2023\/03\/kale-garlic-chips-from-kale-2317181.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bewellwithval.com\/es\/how-to-sneak-more-greens-into-your-diet\/\" >\n\t\t\t\tHow to sneak more greens into your diet!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tmarzo 29, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>&#8220;Popeye was right about spinach: dark green, leafy vegetables are the healthiest food on the planet. As whole foods go, they offer the most nutrition<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/bewellwithval.com\/es\/how-to-sneak-more-greens-into-your-diet\/\" >\n\t\t\t\tLeer m\u00e1s \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-24992 post type-post status-publish format-standard has-post-thumbnail hentry category-wellness category-lifestyle tag-superfoods tag-holistic-health tag-healthy-living tag-wellness tag-balanced-life tag-healthy-eating tag-plant-based tag-vegan-life\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/bewellwithval.com\/es\/10-easy-ways-to-live-a-more-holistic-life\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/bewellwithval.com\/wp-content\/uploads\/2021\/07\/green-smoothie-recipe-300x200.jpg\" class=\"attachment-medium size-medium wp-image-25014\" alt=\"Green smoothie recipe\" srcset=\"https:\/\/bewellwithval.com\/wp-content\/uploads\/2021\/07\/green-smoothie-recipe-300x200.jpg 300w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2021\/07\/green-smoothie-recipe-1024x682.jpg 1024w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2021\/07\/green-smoothie-recipe-768x512.jpg 768w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2021\/07\/green-smoothie-recipe-1536x1024.jpg 1536w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2021\/07\/green-smoothie-recipe.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bewellwithval.com\/es\/10-easy-ways-to-live-a-more-holistic-life\/\" >\n\t\t\t\t10 maneras f\u00e1ciles de vivir una vida m\u00e1s hol\u00edstica\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tfebrero 7, 2022\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>El n\u00facleo de la salud hol\u00edstica es el equilibrio. Equilibrio en tu mente, tu cuerpo y tu esp\u00edritu. Aunque muchos asumen que un estilo de vida hol\u00edstico se refiere s\u00f3lo a<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/bewellwithval.com\/es\/10-easy-ways-to-live-a-more-holistic-life\/\" >\n\t\t\t\tLeer m\u00e1s \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\n\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bf8cbe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bf8cbe\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14cc307\" data-id=\"14cc307\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f79c273 elementor-widget elementor-widget-heading\" data-id=\"f79c273\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Testimonios<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec5ef54 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ec5ef54\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6dd7047 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6dd7047\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0e4a6c8\" data-id=\"0e4a6c8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2141557 elementor-widget elementor-widget-text-editor\" data-id=\"2141557\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>&#8220;<\/strong>A principios de a\u00f1o (2021) supe que necesitaba un cambio. Estaba ganando demasiado peso. Hab\u00eda pensado en volverme vegano por un tiempo, pero no estaba seguro de por d\u00f3nde empezar porque no sab\u00eda cu\u00e1l ser\u00eda la forma correcta y saludable de hacer la transici\u00f3n. No buscaba una dieta de moda, sino un cambio total de estilo de vida. Me acerqu\u00e9 a Valeria Pedraza en busca de ayuda y eso fue lo mejor que pude haber hecho en mi vida.<\/p><p>Las sesiones con Valeria no solo son muy informativas sino tambi\u00e9n positivas porque sintoniza con mi vida emocional e interior y eso era algo que estaba descuidando debido a mi horario de trabajo. La gu\u00eda de Valeria ha hecho crecer mi comprensi\u00f3n de lo que realmente me nutre y sostiene. Eso es una cosa sobre ella: le apasiona lo que hace.<\/p><p>Valeria me ha ense\u00f1ado formas de preparar comidas deliciosas y saludables. Un d\u00eda se tom\u00f3 el tiempo para ir de compras y, mientras compraba, me ense\u00f1\u00f3 a leer y comprender correctamente las etiquetas nutricionales. Meses despu\u00e9s, me veo y me siento genial. No puedo esperar a ver los resultados finales y continuar con este estilo de vida incluso despu\u00e9s de que finalice el programa \".<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d51b4b2 elementor-star-rating--align-center elementor--star-style-star_fontawesome elementor-widget elementor-widget-star-rating\" data-id=\"d51b4b2\" data-element_type=\"widget\" data-widget_type=\"star-rating.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"elementor-star-rating__wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-star-rating\" title=\"4.5\/5\" itemtype=\"http:\/\/schema.org\/Rating\" itemscope=\"\" itemprop=\"reviewRating\"><i class=\"elementor-star-full\">&#xE933;<\/i><i class=\"elementor-star-full\">&#xE933;<\/i><i class=\"elementor-star-full\">&#xE933;<\/i><i class=\"elementor-star-full\">&#xE933;<\/i><i class=\"elementor-star-5\">&#xE933;<\/i> <span itemprop=\"ratingValue\" class=\"elementor-screen-only\">4.5\/5<\/span><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9695131 elementor-widget elementor-widget-heading\" data-id=\"9695131\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-medium\">-Estrella Guzm\u00e1n<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b12fda\" data-id=\"5b12fda\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-255d9a5 elementor-widget elementor-widget-text-editor\" data-id=\"255d9a5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u201cComenc\u00e9 a trabajar con Val durante uno de sus desaf\u00edos. Ella fue un gran apoyo y respondi\u00f3 a todas mis preguntas en el camino. Ten\u00eda m\u00e1s energ\u00eda y me sent\u00eda mucho mejor. Estoy aprendiendo mucho mientras trabajo con Val sobre nutrici\u00f3n y por qu\u00e9 deber\u00eda comer ciertos alimentos. Ella me ha ense\u00f1ado a preparar comidas sabrosas y saludables, lo que facilit\u00f3 el cambio de mis h\u00e1bitos alimenticios. Mi parte favorita de trabajar con Val es su enfoque en la mentalidad y el empoderamiento personal. Me hizo darme cuenta de que todo est\u00e1 conectado, es un cambio de estilo de vida, no una soluci\u00f3n temporal o una dieta. Recomiendo a Val si est\u00e1 buscando hacer un cambio y necesita la orientaci\u00f3n de un entrenador atento y experto que lo lleve a una vida m\u00e1s saludable y feliz \".\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a821b1 elementor-star-rating--align-center elementor--star-style-star_fontawesome elementor-widget elementor-widget-star-rating\" data-id=\"8a821b1\" data-element_type=\"widget\" data-widget_type=\"star-rating.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"elementor-star-rating__wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-star-rating\" title=\"4.9\/5\" itemtype=\"http:\/\/schema.org\/Rating\" itemscope=\"\" itemprop=\"reviewRating\"><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-9\">&#xE934;<\/i> <span 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src=\"https:\/\/bewellwithval.com\/wp-content\/uploads\/sb-instagram-feed-images\/bewellwithval.jpg\" alt=\"Valeria Pedraza | Health Coach\" width=\"50\" height=\"50\">\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\r\n\t\t\t\t<h3>bewellwithval<\/h3>\r\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\">Ayud\u00e1ndote a comer m\u00e1s plantas \ud83e\udd55 + encontrar m\u00e1s equilibrio + incorporar m\u00e1s cuidado personal + amor propio en tu vida diaria \ud83c\udf3f<\/p>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/a>\r\n<\/div>\r\n\r\n    <div id=\"sbi_images\"  style=\"gap: 10px;\">\r\n\t\t<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18035685637862988\" data-date=\"1711749282\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/C5HSMKsAkHT\/\" target=\"_blank\" rel=\"noopener nofollow\" 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           <span class=\"sbi-screenreader\"><\/span>\r\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/bewellwithval.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"First trip to the beach since my explant surgery \ud83e\udef6\ud83c\udffc and first time wearing a swimsuit with my new body. I needed the ocean \ud83c\udf0a \ud83c\udfdd\ufe0f...#springbreak2024\u2600\ufe0f #playadelc\u00e1rmen #quintanaroom\u00e9xico #playasolymar #biisurvivor #lifeafterexplant #explanttribe #enjoyingthemoment\u2764\ufe0f #theoceanislove\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18409909450064622\" data-date=\"1711570204\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/C5B9GWmAcf_\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-lhr6-1.cdninstagram.com\/v\/t51.29350-15\/434559988_714656807236248_2789135560086620253_n.jpg?_nc_cat=110&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=_6Ha4o-W7fcAX-tCp_9&#038;_nc_ht=scontent-lhr6-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AfDlijOXJOvbRGqD4CUjGORkb6euJySXr8TxwWorpf0Zpw&#038;oe=66109BD9\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/434559988_714656807236248_2789135560086620253_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=_6Ha4o-W7fcAX-tCp_9&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDlijOXJOvbRGqD4CUjGORkb6euJySXr8TxwWorpf0Zpw&amp;oe=66109BD9&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/434559988_714656807236248_2789135560086620253_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=_6Ha4o-W7fcAX-tCp_9&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDlijOXJOvbRGqD4CUjGORkb6euJySXr8TxwWorpf0Zpw&amp;oe=66109BD9&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/434559988_714656807236248_2789135560086620253_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=_6Ha4o-W7fcAX-tCp_9&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDlijOXJOvbRGqD4CUjGORkb6euJySXr8TxwWorpf0Zpw&amp;oe=66109BD9&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/434559988_714656807236248_2789135560086620253_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=_6Ha4o-W7fcAX-tCp_9&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDlijOXJOvbRGqD4CUjGORkb6euJySXr8TxwWorpf0Zpw&amp;oe=66109BD9&quot;}\">\r\n            <span class=\"sbi-screenreader\">Eleven years ago, I gave in to the societal pressu<\/span>\r\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/bewellwithval.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Eleven years ago, I gave in to the societal pressures and underwent breast augmentation, hoping it would boost my self-esteem and enhance my physical appearance. Initially, the results seemed positive, but over the years,my body began to reject the implants. A multitude of symptoms emerged,from thyroid issues and hair loss to migraines and chest pain. I experienced heart palpitations, IBS, acne, joint pain, and debilitating fatigue, among so many other distressing conditions. It took me years to connect these dots, realizing that my deteriorating health was linked to my breast implants. It felt surreal to know that these silicone implants, that I once thought were safe were now making me ill. As the symptoms intensified, I found comfort in stories of other women who had similar struggles. Their experiences mirrored mine, validating my concerns and affirming my decision to remove the implants. The unbearable pain and the realization that my body couldn\u2019t endure it pushed me to research and reach out for support. This journey has been about reclaiming my health, stepping away from the toxic influence that society puts on women to look a certain way, and about reconnecting with my body by giving it the chance to heal. Removing these \u201cplastic bags of poison\u201d was not just a physical process; it was an emotional and spiritual one too. It was a conscious choice to prioritize my well-being over expectations and appearances. Today, I longer care about external pressures, I am realizing my body was perfect even before the breast augmentation surgery. I am deeply grateful for my body, appreciating its efforts to protect me and support me every day. Embracing the strength and resilience it took to listen to it. I am redefining my standards of beauty and health. Every day, I choose to prioritize my wellness, moving forward with newfound confidence. #biiawareness #biisurvivor #breastimplantillnessisreal #biiawareness #breastimplantillnesssurvivor #breastexplantation #breastexplantsurgery\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17891273528982349\" data-date=\"1707944004\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C3V45niAtM3\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-lhr6-2.cdninstagram.com\/v\/t39.30808-6\/427986754_18415246249045632_3869480956299279230_n.jpg?_nc_cat=104&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=CMp9hXWue8UAX8Pxczj&#038;_nc_ht=scontent-lhr6-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AfCPtltosW5b2DshNLJOEaGS4pEcEmDusFJq701-AuiCgg&#038;oe=66109C79\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/427986754_18415246249045632_3869480956299279230_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=CMp9hXWue8UAX8Pxczj&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfCPtltosW5b2DshNLJOEaGS4pEcEmDusFJq701-AuiCgg&amp;oe=66109C79&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/427986754_18415246249045632_3869480956299279230_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=CMp9hXWue8UAX8Pxczj&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfCPtltosW5b2DshNLJOEaGS4pEcEmDusFJq701-AuiCgg&amp;oe=66109C79&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/427986754_18415246249045632_3869480956299279230_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=CMp9hXWue8UAX8Pxczj&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfCPtltosW5b2DshNLJOEaGS4pEcEmDusFJq701-AuiCgg&amp;oe=66109C79&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/427986754_18415246249045632_3869480956299279230_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=CMp9hXWue8UAX8Pxczj&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfCPtltosW5b2DshNLJOEaGS4pEcEmDusFJq701-AuiCgg&amp;oe=66109C79&quot;}\">\r\n            <span class=\"sbi-screenreader\">\ud83d\udc95Happy Valentine\u2019s Day \ud83d\udc95\n\nAs we enter the <\/span>\r\n            \t                    <img decoding=\"async\" src=\"https:\/\/bewellwithval.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udc95Happy Valentine\u2019s Day \ud83d\udc95As we enter the second month of the new year, I\u2019m embracing the continuity of being myself, with a twist: a deeper vow to cherish and love her more profoundly than ever before. It\u2019s not about altering who I am, but about strengthening the bond with the person I\u2019ve become. \ud83d\udc95In this upcoming chapter, I want to honor my journey \u2013 the highs, lows, and everything in between \u2013 and recognize that every experience has contributed to the person I am today. Loving oneself means accepting imperfections and celebrating individuality.\ud83d\udc95Let this year be a testament to self-acceptance, growth, and unwavering self-love. Here\u2019s to embracing every part of who we are and nurturing the essence that guides us through life\u2019s seasons. \ud83d\udcab...#NewYearReflections #EmbraceYourself #SelfLoveJourney #selfloveisfirstlove #amorpropioprimero #amateatimisma #wateryourgarden #loveyourselfalways\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17960531801432195\" data-date=\"1687725328\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Ct7U1kGg_3K\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.29350-15\/356249796_785554469901602_8463055429656938569_n.jpg?_nc_cat=101&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=PBox25HJUAUAX-5Juo-&#038;_nc_ht=scontent-lhr8-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AfCiop33RDMwol5CcsG3Oq0N5nPiBP0CGx1U5ctehCbBqg&#038;oe=6610C8E3\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/356249796_785554469901602_8463055429656938569_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=PBox25HJUAUAX-5Juo-&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfCiop33RDMwol5CcsG3Oq0N5nPiBP0CGx1U5ctehCbBqg&amp;oe=6610C8E3&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/356249796_785554469901602_8463055429656938569_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=PBox25HJUAUAX-5Juo-&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfCiop33RDMwol5CcsG3Oq0N5nPiBP0CGx1U5ctehCbBqg&amp;oe=6610C8E3&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/356249796_785554469901602_8463055429656938569_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=PBox25HJUAUAX-5Juo-&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfCiop33RDMwol5CcsG3Oq0N5nPiBP0CGx1U5ctehCbBqg&amp;oe=6610C8E3&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/356249796_785554469901602_8463055429656938569_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=PBox25HJUAUAX-5Juo-&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfCiop33RDMwol5CcsG3Oq0N5nPiBP0CGx1U5ctehCbBqg&amp;oe=6610C8E3&quot;}\">\r\n            <span class=\"sbi-screenreader\">\ud83c\udf08P R I D E: means freedom to be authentically y<\/span>\r\n            \t                    <img decoding=\"async\" src=\"https:\/\/bewellwithval.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83c\udf08P R I D E: means freedom to be authentically you!! 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learn how to optimize your Mental, Spiritual, and Physical Health. 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