{"id":2163,"date":"2018-12-21T06:28:51","date_gmt":"2018-12-21T06:28:51","guid":{"rendered":"http:\/\/bewellwithvaleria.com\/index.php\/blog\/"},"modified":"2022-02-10T22:52:55","modified_gmt":"2022-02-10T22:52:55","slug":"blog","status":"publish","type":"page","link":"https:\/\/bewellwithval.com\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2163\" class=\"elementor elementor-2163\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8194ae2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8194ae2\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d28840\" data-id=\"7d28840\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b73b380 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b73b380\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d75c6d\" data-id=\"2d75c6d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-038cce3 elementor-widget elementor-widget-heading\" data-id=\"038cce3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Eat Well, <br>Feel Well, Be Well!\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3386d4d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3386d4d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e9326e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e9326e\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c5a4821\" data-id=\"c5a4821\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cb7ac1 elementor-widget elementor-widget-heading\" data-id=\"2cb7ac1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">All the tips &amp; tools  to help you reclaim your health and be happier!\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4316b92 elementor-section-height-min-height elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"4316b92\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:24882,&quot;url&quot;:&quot;https:\\\/\\\/bewellwithval.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/element5-digital-acrBf9BlfvE-unsplash-scaled.jpg&quot;}],&quot;shape_divider_bottom&quot;:&quot;mountains&quot;,&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element 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data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f01dbb6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f01dbb6\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b459b24\" data-id=\"b459b24\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46d1ae6 elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"46d1ae6\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-25374 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle category-nutrition tag-rdn tag-latino-health tag-latino-families tag-bipoc tag-nutrition tag-diabetes\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/bewellwithval.com\/my-inspiration-to-pursue-a-career-in-dietetics\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/bewellwithval.com\/wp-content\/uploads\/2023\/05\/Tan-Meet-The-Founder-Coach-Bio-Instagram-Post-300x300.png\" class=\"attachment-medium size-medium wp-image-25377\" alt=\"\" srcset=\"https:\/\/bewellwithval.com\/wp-content\/uploads\/2023\/05\/Tan-Meet-The-Founder-Coach-Bio-Instagram-Post-300x300.png 300w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2023\/05\/Tan-Meet-The-Founder-Coach-Bio-Instagram-Post-1024x1024.png 1024w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2023\/05\/Tan-Meet-The-Founder-Coach-Bio-Instagram-Post-150x150.png 150w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2023\/05\/Tan-Meet-The-Founder-Coach-Bio-Instagram-Post-768x768.png 768w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2023\/05\/Tan-Meet-The-Founder-Coach-Bio-Instagram-Post-12x12.png 12w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2023\/05\/Tan-Meet-The-Founder-Coach-Bio-Instagram-Post.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bewellwithval.com\/my-inspiration-to-pursue-a-career-in-dietetics\/\" >\n\t\t\t\tMy Inspiration to Pursue a Career in Dietetics\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tApril 1, 2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>I would say that looking back at my life, I had many experiences that have shaped me into the person I am today. But the<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/bewellwithval.com\/my-inspiration-to-pursue-a-career-in-dietetics\/\" >\n\t\t\t\tRead More \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-25366 post type-post status-publish format-standard has-post-thumbnail hentry category-wellness category-nutrition tag-superfoods tag-healthy-eating tag-green-smoothie tag-kale-smoothie tag-spinach tag-plant-nutrients tag-leafy-greens\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/bewellwithval.com\/how-to-sneak-more-greens-into-your-diet\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/bewellwithval.com\/wp-content\/uploads\/2023\/03\/kale-garlic-chips-from-kale-2317181-300x200.jpg\" class=\"attachment-medium size-medium wp-image-25370\" alt=\"kale, garlic, chips from kale-2317181.jpg\" srcset=\"https:\/\/bewellwithval.com\/wp-content\/uploads\/2023\/03\/kale-garlic-chips-from-kale-2317181-300x200.jpg 300w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2023\/03\/kale-garlic-chips-from-kale-2317181-1024x682.jpg 1024w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2023\/03\/kale-garlic-chips-from-kale-2317181-768x512.jpg 768w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2023\/03\/kale-garlic-chips-from-kale-2317181-18x12.jpg 18w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2023\/03\/kale-garlic-chips-from-kale-2317181.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bewellwithval.com\/how-to-sneak-more-greens-into-your-diet\/\" >\n\t\t\t\tHow to sneak more greens into your diet!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMarch 29, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>&#8220;Popeye was right about spinach: dark green, leafy vegetables are the healthiest food on the planet. As whole foods go, they offer the most nutrition<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/bewellwithval.com\/how-to-sneak-more-greens-into-your-diet\/\" >\n\t\t\t\tRead More \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-24992 post type-post status-publish format-standard has-post-thumbnail hentry category-wellness category-lifestyle tag-superfoods tag-holistic-health tag-healthy-living tag-wellness tag-balanced-life tag-healthy-eating tag-plant-based tag-vegan-life\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/bewellwithval.com\/10-easy-ways-to-live-a-more-holistic-life\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/bewellwithval.com\/wp-content\/uploads\/2021\/07\/green-smoothie-recipe-300x200.jpg\" class=\"attachment-medium size-medium wp-image-25014\" alt=\"Green smoothie recipe\" srcset=\"https:\/\/bewellwithval.com\/wp-content\/uploads\/2021\/07\/green-smoothie-recipe-300x200.jpg 300w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2021\/07\/green-smoothie-recipe-1024x682.jpg 1024w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2021\/07\/green-smoothie-recipe-768x512.jpg 768w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2021\/07\/green-smoothie-recipe-1536x1024.jpg 1536w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2021\/07\/green-smoothie-recipe.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bewellwithval.com\/10-easy-ways-to-live-a-more-holistic-life\/\" >\n\t\t\t\t10 Easy Ways to Live a More Holistic Life!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tFebruary 7, 2022\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The core of holistic health is balance. Balance in your mind, your body, and your spirit. While many assume that a holistic lifestyle refers only<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/bewellwithval.com\/10-easy-ways-to-live-a-more-holistic-life\/\" >\n\t\t\t\tRead More \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-25223 post type-post status-publish format-standard has-post-thumbnail hentry category-breakfast category-recipes tag-healthy-foods tag-healthy-eating tag-plant-based\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/bewellwithval.com\/hot-quinoa-breakfast-bowl\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"188\" src=\"https:\/\/bewellwithval.com\/wp-content\/uploads\/2021\/12\/bowl-of-cooked-quinoa-with-nuts-and-blueberries-e1642352991310-300x188.jpg\" class=\"attachment-medium size-medium wp-image-25214\" alt=\"Bowl of cooked quinoa with nuts and blueberries\" srcset=\"https:\/\/bewellwithval.com\/wp-content\/uploads\/2021\/12\/bowl-of-cooked-quinoa-with-nuts-and-blueberries-e1642352991310-300x188.jpg 300w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2021\/12\/bowl-of-cooked-quinoa-with-nuts-and-blueberries-e1642352991310-1024x643.jpg 1024w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2021\/12\/bowl-of-cooked-quinoa-with-nuts-and-blueberries-e1642352991310-768x482.jpg 768w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2021\/12\/bowl-of-cooked-quinoa-with-nuts-and-blueberries-e1642352991310-18x12.jpg 18w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2021\/12\/bowl-of-cooked-quinoa-with-nuts-and-blueberries-e1642352991310.jpg 1330w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bewellwithval.com\/hot-quinoa-breakfast-bowl\/\" >\n\t\t\t\tHot Quinoa Breakfast Bowl\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tDecember 20, 2021\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>This is a protein packed breakfast idea and super easy to make. Takes just a few minutes to cook and it can also be made<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/bewellwithval.com\/hot-quinoa-breakfast-bowl\/\" >\n\t\t\t\tRead More \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-24948 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes category-smoothies tag-healthy-foods tag-kale-smoothie tag-avocado tag-gut-health tag-skin-health tag-organic tag-spinach tag-breakfast tag-green-smoothie tag-glowing-skin\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/bewellwithval.com\/green-smoothie-for-glowing-skin\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/bewellwithval.com\/wp-content\/uploads\/2021\/12\/healthy-green-smoothie-300x200.jpg\" class=\"attachment-medium size-medium wp-image-25209\" alt=\"Healthy green smoothie\" srcset=\"https:\/\/bewellwithval.com\/wp-content\/uploads\/2021\/12\/healthy-green-smoothie-300x200.jpg 300w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2021\/12\/healthy-green-smoothie-1024x682.jpg 1024w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2021\/12\/healthy-green-smoothie-768x512.jpg 768w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2021\/12\/healthy-green-smoothie-1536x1024.jpg 1536w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2021\/12\/healthy-green-smoothie-18x12.jpg 18w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2021\/12\/healthy-green-smoothie.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bewellwithval.com\/green-smoothie-for-glowing-skin\/\" >\n\t\t\t\tGreen Smoothie for Glowing Skin\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJune 29, 2021\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>&nbsp; Green Smoothie for glowing skin&nbsp; This is my go to, gut healthy, creamy smoothie recipe. So easy to make, tastes delicious and its has<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/bewellwithval.com\/green-smoothie-for-glowing-skin\/\" >\n\t\t\t\tRead More \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-24907 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes tag-healthy tag-pancakes tag-vegan tag-breakfast tag-superfoods\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/bewellwithval.com\/blueberry-oat-pancakes\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/bewellwithval.com\/wp-content\/uploads\/2021\/06\/healthy-homemade-blueberry-pancakes-300x200.jpg\" class=\"attachment-medium size-medium wp-image-24910\" alt=\"Healthy Homemade Blueberry Pancakes\" srcset=\"https:\/\/bewellwithval.com\/wp-content\/uploads\/2021\/06\/healthy-homemade-blueberry-pancakes-300x200.jpg 300w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2021\/06\/healthy-homemade-blueberry-pancakes-1024x682.jpg 1024w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2021\/06\/healthy-homemade-blueberry-pancakes-768x512.jpg 768w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2021\/06\/healthy-homemade-blueberry-pancakes-1536x1024.jpg 1536w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2021\/06\/healthy-homemade-blueberry-pancakes.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bewellwithval.com\/blueberry-oat-pancakes\/\" >\n\t\t\t\tBlueberry Oat Pancakes\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJune 16, 2021\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Blueberries are amongst the most nutrient-dense berries. They are low in calories, high in fiber, vitamin C, and vitamin K. They have some high levels<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/bewellwithval.com\/blueberry-oat-pancakes\/\" >\n\t\t\t\tRead More \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\n\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Eat Well, Feel Well, Be Well! All the tips &amp; tools to help you reclaim your health and be happier!<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/bewellwithval.com\/wp-json\/wp\/v2\/pages\/2163"}],"collection":[{"href":"https:\/\/bewellwithval.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bewellwithval.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bewellwithval.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bewellwithval.com\/wp-json\/wp\/v2\/comments?post=2163"}],"version-history":[{"count":31,"href":"https:\/\/bewellwithval.com\/wp-json\/wp\/v2\/pages\/2163\/revisions"}],"predecessor-version":[{"id":25358,"href":"https:\/\/bewellwithval.com\/wp-json\/wp\/v2\/pages\/2163\/revisions\/25358"}],"wp:attachment":[{"href":"https:\/\/bewellwithval.com\/wp-json\/wp\/v2\/media?parent=2163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}