{"id":24539,"date":"2021-04-11T19:38:51","date_gmt":"2021-04-11T19:38:51","guid":{"rendered":"http:\/\/bewellwithvaleria.com\/?page_id=24539"},"modified":"2021-12-06T23:46:53","modified_gmt":"2021-12-06T23:46:53","slug":"house-coaching","status":"publish","type":"page","link":"https:\/\/bewellwithval.com\/house-coaching\/","title":{"rendered":"House Coaching"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"24539\" class=\"elementor elementor-24539\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34dd2be elementor-section-height-min-height elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"34dd2be\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:24970,&quot;url&quot;:&quot;https:\\\/\\\/bewellwithval.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/vegan-food-vegetarianism-set-of-green-vegetables-a-PFSX8X7-scaled.jpg&quot;}],&quot;shape_divider_bottom&quot;:&quot;mountains&quot;,&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9849089\" data-id=\"9849089\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e4021a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e4021a8\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5518832\" data-id=\"5518832\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc347d7 elementor-widget elementor-widget-text-editor\" data-id=\"bc347d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 1\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><h1>What is Health Coaching?<\/h1><p>An Integrative Nutrition Health Coach is a guide\/mentor who empowers you and provides ongoing support to guide you as you set goals to make sustainable changes that improve your health and well-being.<\/p><p>As your Health Coach, I will listen carefully and we will together navigate the world of contradictory nutrition and health advice and explore what truly works for you.<\/p><h1>Are you?<\/h1><p>TIRED OF ONE-SIZE-FITS-ALL APPROACHES TO NUTRITION?<\/p><p><span style=\"font-style: inherit;\">TRYING TO BREAK AWAY FROM THE CYCLE OF DIETING AND SELF-SABOTAGE?<\/span><\/p><p><span style=\"font-style: inherit;\">READY TO COMPLETELY TRANSFORM YOUR RELATIONSHIP WITH FOOD?<\/span><\/p><p><span style=\"font-style: inherit;\">DRAINED FROM TOXIC RELATIONSHIPS?<\/span><\/p><p><span style=\"font-style: inherit;\">OVERWHELMED BY STRESS AT WORK?<\/span><\/p><p>FED UP WITH THOSE INSATIABLE CRAVINGS?<\/p><p><span style=\"font-style: inherit;\">WANT TO FEEL GREAT IN YOUR OWN SKIN?<\/span><\/p><p>WANT TO LEARN HOW TO NOURISH AND CARE FOR YOUR MIND, BODY, AND SPIRIT? READY TO ACCOMPLISH YOUR\u00a0<span style=\"font-style: inherit;\">GOALS IN A WAY THAT IS EMPOWERING AND SUPPORTIVE?<\/span><\/p><h1>Working together we will:<\/h1><ul><li><p>Connect the dots between who you are and who you want to be<\/p><\/li><li><p>Create your personal blueprint<\/p><\/li><li><p>Decipher your body\u2019s unique needs<\/p><\/li><li><p>Set your personal goals and work towards sustainable lasting<\/p><p>change.<\/p><\/li><\/ul><\/div><\/div><\/div><\/div><div class=\"page\" title=\"Page 2\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><h1>What you get:<\/h1><ul><li><p>Two 50-minute sessions per month<\/p><\/li><li><p>Email &amp; text support between sessions<\/p><\/li><li><p>Simple healthy recipes<\/p><\/li><li><p>At home pantry and refrigerator review<\/p><\/li><li><p>Handouts specific to your needs and goals<\/p><\/li><li><p>Guided meditations and techniques in mindfulness<\/p><p>If you\u2019re still deciding if health coaching is right for you, I invite you to schedule a free initial consultation with me.<br \/>During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.<\/p><p>What are you waiting for? <a href=\"https:\/\/bewellwithval.com\/index.php\/discovery-call\/\">Let&#8217;s do this!<\/a><\/p><\/li><\/ul><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What is Health Coaching? An Integrative Nutrition Health Coach is a guide\/mentor who empowers you and provides ongoing support to guide you as you set goals to make sustainable changes that improve your health and well-being. As your Health Coach, I will listen carefully and we will together navigate the world of contradictory nutrition and &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/bewellwithval.com\/house-coaching\/\"> <span class=\"screen-reader-text\">House Coaching<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/bewellwithval.com\/wp-json\/wp\/v2\/pages\/24539"}],"collection":[{"href":"https:\/\/bewellwithval.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bewellwithval.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bewellwithval.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bewellwithval.com\/wp-json\/wp\/v2\/comments?post=24539"}],"version-history":[{"count":31,"href":"https:\/\/bewellwithval.com\/wp-json\/wp\/v2\/pages\/24539\/revisions"}],"predecessor-version":[{"id":25205,"href":"https:\/\/bewellwithval.com\/wp-json\/wp\/v2\/pages\/24539\/revisions\/25205"}],"wp:attachment":[{"href":"https:\/\/bewellwithval.com\/wp-json\/wp\/v2\/media?parent=24539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}