{"id":855,"date":"2018-12-20T11:35:07","date_gmt":"2018-12-20T11:35:07","guid":{"rendered":"http:\/\/bewellwithvaleria.com\/index.php\/home\/"},"modified":"2022-02-10T22:41:35","modified_gmt":"2022-02-10T22:41:35","slug":"home","status":"publish","type":"page","link":"https:\/\/bewellwithval.com\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"855\" class=\"elementor elementor-855\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d090943 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d090943\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b2d13b\" data-id=\"5b2d13b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-395c840 elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"395c840\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"98\" src=\"https:\/\/bewellwithval.com\/wp-content\/uploads\/2021\/07\/logo-val-1-300x98.png\" class=\"attachment-medium size-medium wp-image-24997\" alt=\"\" srcset=\"https:\/\/bewellwithval.com\/wp-content\/uploads\/2021\/07\/logo-val-1-300x98.png 300w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2021\/07\/logo-val-1-1024x333.png 1024w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2021\/07\/logo-val-1-768x250.png 768w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2021\/07\/logo-val-1-1536x499.png 1536w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2021\/07\/logo-val-1-2048x666.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53d2a6e0 elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"53d2a6e0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:24901,&quot;url&quot;:&quot;https:\\\/\\\/bewellwithval.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/homemade-smoothie-bowl-made-with-berries-e1644532739223.jpg&quot;},{&quot;id&quot;:24902,&quot;url&quot;:&quot;https:\\\/\\\/bewellwithval.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/ingredients-for-smoothie-.jpg&quot;},{&quot;id&quot;:24903,&quot;url&quot;:&quot;https:\\\/\\\/bewellwithval.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/weight-loss-or-healthy-lifestyle-accessories-on-pink-background.jpg&quot;},{&quot;id&quot;:25086,&quot;url&quot;:&quot;https:\\\/\\\/bewellwithval.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/orange-and-purple-vegan-smoothie-JDFQY5L-scaled.jpg&quot;},{&quot;id&quot;:25350,&quot;url&quot;:&quot;https:\\\/\\\/bewellwithval.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/veggie-couscous-lunch-bowl-with-avocado-bell-peppe-3ELSDRY-scaled.jpg&quot;}],&quot;background_slideshow_ken_burns&quot;:&quot;yes&quot;,&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500,&quot;background_slideshow_ken_burns_zoom_direction&quot;:&quot;in&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-276a48a0\" data-id=\"276a48a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1172a69e elementor-widget elementor-widget-heading\" data-id=\"1172a69e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Being healthy doesn't have to be hard!\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cec38 elementor-widget elementor-widget-heading\" data-id=\"6cec38\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">learn how to optimize your Mental, Spiritual, and Physical Health.<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d8f2cf9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d8f2cf9\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ae5b85b\" data-id=\"ae5b85b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34dc9e6b elementor-widget elementor-widget-button\" data-id=\"34dc9e6b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-grow\" href=\"https:\/\/bewellwithval.com\/index.php\/my-approach\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de0efbc elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"de0efbc\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-08588aa\" data-id=\"08588aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-791c782 elementor-widget elementor-widget-heading\" data-id=\"791c782\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">My area of Expertise<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-518ed7f elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"518ed7f\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-a8fa744\" data-id=\"a8fa744\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2dae340 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"2dae340\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<svg xmlns:dc=\"http:\/\/purl.org\/dc\/elements\/1.1\/\" xmlns:cc=\"http:\/\/creativecommons.org\/ns#\" xmlns:rdf=\"http:\/\/www.w3.org\/1999\/02\/22-rdf-syntax-ns#\" xmlns:svg=\"http:\/\/www.w3.org\/2000\/svg\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:sodipodi=\"http:\/\/sodipodi.sourceforge.net\/DTD\/sodipodi-0.dtd\" xmlns:inkscape=\"http:\/\/www.inkscape.org\/namespaces\/inkscape\" id=\"Line\" width=\"64\" height=\"64\" viewBox=\"0 0 64 64\" sodipodi:docname=\"meditation1.svg\" inkscape:version=\"1.0.2-2 (e86c870879, 2021-01-15)\"><metadata><\/metadata><defs id=\"defs1960\"><\/defs><title id=\"title1945\">meditation<\/title><path 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style=\"fill:#150016;fill-opacity:1\" id=\"path1955\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tWellness\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAll the tips you need to be happy and healthy.\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-ca09c05\" data-id=\"ca09c05\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5f5020 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget 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recipes.png\" inkscape:export-xdpi=\"300\" inkscape:export-ydpi=\"300\"><metadata><\/metadata><defs id=\"defs123\"><\/defs><title id=\"title112\">fruits<\/title><path d=\"M 29,19 A 15.8,15.8 0 0 1 36.807,21.053 10.015,10.015 0 0 0 27,13 1,1 0 0 1 27,11 12.008,12.008 0 0 1 38.857,21.248 15.8,15.8 0 0 1 47,19 16.019,16.019 0 0 1 63,35 c 0,8.672 -6.917,26 -16,26 A 15.826,15.826 0 0 1 38,58.21 15.826,15.826 0 0 1 29,61 C 19.917,61 13,43.672 13,35 A 16.019,16.019 0 0 1 29,19 Z\" style=\"fill:#9ab89b;fill-opacity:1\" id=\"path114\" inkscape:export-xdpi=\"300\" inkscape:export-ydpi=\"300\"><\/path><path 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style=\"fill:#150016;fill-opacity:1\" id=\"path116\" inkscape:export-xdpi=\"300\" inkscape:export-ydpi=\"300\"><\/path><path d=\"M37.5,40.866a15.154,15.154,0,0,0,7.236-10.277,1,1,0,1,1,1.965.378,17.176,17.176,0,0,1-8.2,11.647,1,1,0,0,1-1.366-.367A1.016,1.016,0,0,1,37.5,40.866Z\" style=\"fill:#151a18;fill-opacity:1\" id=\"path118\" inkscape:export-xdpi=\"300\" inkscape:export-ydpi=\"300\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tNutrition\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAll the nutrition information about the Plant-Based approach.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-849171e\" data-id=\"849171e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4231273 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"4231273\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<svg xmlns:dc=\"http:\/\/purl.org\/dc\/elements\/1.1\/\" xmlns:cc=\"http:\/\/creativecommons.org\/ns#\" xmlns:rdf=\"http:\/\/www.w3.org\/1999\/02\/22-rdf-syntax-ns#\" xmlns:svg=\"http:\/\/www.w3.org\/2000\/svg\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:sodipodi=\"http:\/\/sodipodi.sourceforge.net\/DTD\/sodipodi-0.dtd\" xmlns:inkscape=\"http:\/\/www.inkscape.org\/namespaces\/inkscape\" id=\"line\" viewBox=\"0 0 64 64\" sodipodi:docname=\"Bill.svg\" inkscape:version=\"1.0.2-2 (e86c870879, 2021-01-15)\"><metadata><\/metadata><defs id=\"defs4469\"><style id=\"style4467\">.cls-1{fill:#c4a2fc;}.cls-2{fill:#151a6a;}<\/style><\/defs><path class=\"cls-1\" d=\"M60,57.18V57A23,23,0,0,0,38.92,34.09a2.5,2.5,0,1,0-3.84,0A23,23,0,0,0,14,57v.18A3,3,0,0,0,15,63H59a3,3,0,0,0,1-5.82ZM43.87,40.33a1,1,0,0,1,1.34-.46,19.19,19.19,0,0,1,8.68,8.43,1,1,0,1,1-1.78.92,17.1,17.1,0,0,0-7.77-7.55A1,1,0,0,1,43.87,40.33ZM59,61H15a1,1,0,0,1,0-2H59a1,1,0,0,1,0,2Z\" id=\"path4471\" style=\"fill:#9ab89b;fill-opacity:1\"><\/path><path class=\"cls-2\" d=\"M47,1H15a5,5,0,0,0-5,5V41H5a3,3,0,0,0-3,3v2a5,5,0,0,0,5,5H39a5,5,0,0,0,5-5V11h5a3,3,0,0,0,3-3V6A5,5,0,0,0,47,1ZM7,49a3,3,0,0,1-3-3V44a1,1,0,0,1,1-1H33a1,1,0,0,1,1,1v2a5,5,0,0,0,1,3Zm35-3a3,3,0,0,1-6,0V44a3,3,0,0,0-3-3H12V6a3,3,0,0,1,3-3H43a4.92,4.92,0,0,0-1,3ZM50,8a1,1,0,0,1-1,1H44V6a3,3,0,0,1,6,0Z\" id=\"path4473\" style=\"fill:#150016;fill-opacity:1\"><\/path><path class=\"cls-2\" d=\"M38,12H29a1,1,0,0,0,0,2h9a1,1,0,0,0,0-2Z\" id=\"path4475\" style=\"fill:#150016;fill-opacity:1\"><\/path><path class=\"cls-2\" d=\"M38,18H29a1,1,0,0,0,0,2h9a1,1,0,0,0,0-2Z\" id=\"path4477\" style=\"fill:#150016;fill-opacity:1\"><\/path><path class=\"cls-2\" d=\"M38,24H29a1,1,0,0,0,0,2h9a1,1,0,0,0,0-2Z\" id=\"path4479\" style=\"fill:#150016;fill-opacity:1\"><\/path><path class=\"cls-2\" d=\"M38,30H29a1,1,0,0,0,0,2h9a1,1,0,0,0,0-2Z\" id=\"path4481\" style=\"fill:#150016;fill-opacity:1\"><\/path><path class=\"cls-2\" d=\"M24,24H15.06a1,1,0,0,0,0,2H24a1,1,0,0,0,0-2Z\" id=\"path4483\" style=\"fill:#150016;fill-opacity:1\"><\/path><path class=\"cls-2\" d=\"M24,18H15.06a1,1,0,0,0,0,2H24a1,1,0,0,0,0-2Z\" id=\"path4485\" style=\"fill:#150016;fill-opacity:1\"><\/path><path class=\"cls-2\" d=\"M24,12H15.06a1,1,0,0,0,0,2H24a1,1,0,0,0,0-2Z\" id=\"path4487\" style=\"fill:#150016;fill-opacity:1\"><\/path><path class=\"cls-2\" d=\"M24,30H15.06a1,1,0,0,0,0,2H24a1,1,0,0,0,0-2Z\" id=\"path4489\" style=\"fill:#150016;fill-opacity:1\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tRecipes\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tDelicious and nutrient dense recipes, you\u2019ll love!\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-7fa83c7\" data-id=\"7fa83c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a5903e elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"5a5903e\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<svg xmlns:dc=\"http:\/\/purl.org\/dc\/elements\/1.1\/\" xmlns:cc=\"http:\/\/creativecommons.org\/ns#\" xmlns:rdf=\"http:\/\/www.w3.org\/1999\/02\/22-rdf-syntax-ns#\" xmlns:svg=\"http:\/\/www.w3.org\/2000\/svg\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:sodipodi=\"http:\/\/sodipodi.sourceforge.net\/DTD\/sodipodi-0.dtd\" xmlns:inkscape=\"http:\/\/www.inkscape.org\/namespaces\/inkscape\" id=\"Line\" width=\"64\" height=\"64\" viewBox=\"0 0 64 64\" sodipodi:docname=\"outdoor.svg\" inkscape:version=\"1.0.2-2 (e86c870879, 2021-01-15)\"><metadata><\/metadata><defs id=\"defs2958\"><\/defs><title id=\"title2933\">outdoor<\/title><path d=\"M62,60.5H54v-4h5.312a3,3,0,0,0,2.874-3.861L55.874,31.6a3,3,0,0,0-5.748,0l-6.312,21.04A3,3,0,0,0,46.688,56.5H52v4H39V50.42a7,7,0,0,0,6-6.92v-18a7,7,0,0,0-14,0v18a7,7,0,0,0,6,6.92V60.5H34.444a3.959,3.959,0,0,0,.556-2,4.008,4.008,0,0,0-3.248-3.929,4.479,4.479,0,0,0-8.5,0A4.008,4.008,0,0,0,20,58.5a3.959,3.959,0,0,0,.556,2H20a1,1,0,0,0,0,2H62a1,1,0,0,0,0-2Z\" style=\"fill:#9ab89b;fill-opacity:1\" id=\"path2935\"><\/path><path d=\"M26,10.5a15,15,0,1,0,15,15A15.017,15.017,0,0,0,26,10.5Zm-13,15a13,13,0,1,1,24.7,5.626A11.971,11.971,0,0,0,26,16.5a9,9,0,0,0,0,18,6,6,0,0,0,0-12,3.5,3.5,0,0,0,0,7,1,1,0,0,0,0-2,1.5,1.5,0,0,1,0-3,4,4,0,0,1,0,8,7,7,0,0,1,0-14,10,10,0,0,1,0,20A13.015,13.015,0,0,1,13,25.5Z\" style=\"fill:#150016;fill-opacity:1\" id=\"path2937\"><\/path><path d=\"M27,7.5v-5a1,1,0,0,0-2,0v5a1,1,0,0,0,2,0Z\" style=\"fill:#150016;fill-opacity:1\" id=\"path2939\"><\/path><path d=\"M26,42.5a1,1,0,0,0-1,1v5a1,1,0,0,0,2,0v-5A1,1,0,0,0,26,42.5Z\" style=\"fill:#150016;fill-opacity:1\" id=\"path2941\"><\/path><path d=\"M39.435,13.479l4.243-4.243a1,1,0,1,0-1.414-1.414l-4.243,4.243a1,1,0,0,0,1.414,1.414Z\" style=\"fill:#150016;fill-opacity:1\" id=\"path2943\"><\/path><path d=\"M12.565,37.521,8.322,41.764a1,1,0,1,0,1.414,1.414l4.243-4.243a1,1,0,0,0-1.414-1.414Z\" style=\"fill:#150016;fill-opacity:1\" id=\"path2945\"><\/path><path d=\"M50,24.5H44a1,1,0,0,0,0,2h6a1,1,0,0,0,0-2Z\" style=\"fill:#150016;fill-opacity:1\" id=\"path2947\"><\/path><path d=\"M9,25.5a1,1,0,0,0-1-1H2a1,1,0,0,0,0,2H8A1,1,0,0,0,9,25.5Z\" style=\"fill:#150016;fill-opacity:1\" id=\"path2949\"><\/path><path d=\"M39.435,37.521a1,1,0,0,0-1.414,1.414l4.243,4.243a1,1,0,1,0,1.414-1.414Z\" style=\"fill:#150016;fill-opacity:1\" id=\"path2951\"><\/path><path d=\"M13.979,13.479a1,1,0,0,0,0-1.414L9.736,7.822A1,1,0,1,0,8.322,9.236l4.243,4.243A1,1,0,0,0,13.979,13.479Z\" style=\"fill:#150016;fill-opacity:1\" id=\"path2953\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tLifestyle\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAll the inspiration to help you create a nourishing way of living.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d5a833c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d5a833c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;mountains&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-223c2f6\" data-id=\"223c2f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a2a3e57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2a3e57\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cc09cfa\" data-id=\"cc09cfa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f18d89 elementor-widget elementor-widget-heading\" data-id=\"4f18d89\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Featured Posts<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f02b6cb elementor-widget elementor-widget-heading\" data-id=\"f02b6cb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Start Your Journey of Happiness and Health Today!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f898d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f898d0\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element 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class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-25374 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle category-nutrition tag-rdn tag-latino-health tag-latino-families tag-bipoc tag-nutrition tag-diabetes\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/bewellwithval.com\/my-inspiration-to-pursue-a-career-in-dietetics\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/bewellwithval.com\/wp-content\/uploads\/2023\/05\/Tan-Meet-The-Founder-Coach-Bio-Instagram-Post-300x300.png\" class=\"attachment-medium size-medium wp-image-25377\" alt=\"\" srcset=\"https:\/\/bewellwithval.com\/wp-content\/uploads\/2023\/05\/Tan-Meet-The-Founder-Coach-Bio-Instagram-Post-300x300.png 300w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2023\/05\/Tan-Meet-The-Founder-Coach-Bio-Instagram-Post-1024x1024.png 1024w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2023\/05\/Tan-Meet-The-Founder-Coach-Bio-Instagram-Post-150x150.png 150w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2023\/05\/Tan-Meet-The-Founder-Coach-Bio-Instagram-Post-768x768.png 768w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2023\/05\/Tan-Meet-The-Founder-Coach-Bio-Instagram-Post-12x12.png 12w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2023\/05\/Tan-Meet-The-Founder-Coach-Bio-Instagram-Post.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bewellwithval.com\/my-inspiration-to-pursue-a-career-in-dietetics\/\" >\n\t\t\t\tMy Inspiration to Pursue a Career in Dietetics\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tApril 1, 2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>I would say that looking back at my life, I had many experiences that have shaped me into the person I am today. But the<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/bewellwithval.com\/my-inspiration-to-pursue-a-career-in-dietetics\/\" >\n\t\t\t\tRead More \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-25366 post type-post status-publish format-standard has-post-thumbnail hentry category-wellness category-nutrition tag-superfoods tag-healthy-eating tag-green-smoothie tag-kale-smoothie tag-spinach tag-plant-nutrients tag-leafy-greens\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/bewellwithval.com\/how-to-sneak-more-greens-into-your-diet\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/bewellwithval.com\/wp-content\/uploads\/2023\/03\/kale-garlic-chips-from-kale-2317181-300x200.jpg\" class=\"attachment-medium size-medium wp-image-25370\" alt=\"kale, garlic, chips from kale-2317181.jpg\" srcset=\"https:\/\/bewellwithval.com\/wp-content\/uploads\/2023\/03\/kale-garlic-chips-from-kale-2317181-300x200.jpg 300w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2023\/03\/kale-garlic-chips-from-kale-2317181-1024x682.jpg 1024w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2023\/03\/kale-garlic-chips-from-kale-2317181-768x512.jpg 768w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2023\/03\/kale-garlic-chips-from-kale-2317181-18x12.jpg 18w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2023\/03\/kale-garlic-chips-from-kale-2317181.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bewellwithval.com\/how-to-sneak-more-greens-into-your-diet\/\" >\n\t\t\t\tHow to sneak more greens into your diet!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMarch 29, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>&#8220;Popeye was right about spinach: dark green, leafy vegetables are the healthiest food on the planet. As whole foods go, they offer the most nutrition<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/bewellwithval.com\/how-to-sneak-more-greens-into-your-diet\/\" >\n\t\t\t\tRead More \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-24992 post type-post status-publish format-standard has-post-thumbnail hentry category-wellness category-lifestyle tag-superfoods tag-holistic-health tag-healthy-living tag-wellness tag-balanced-life tag-healthy-eating tag-plant-based tag-vegan-life\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/bewellwithval.com\/10-easy-ways-to-live-a-more-holistic-life\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/bewellwithval.com\/wp-content\/uploads\/2021\/07\/green-smoothie-recipe-300x200.jpg\" class=\"attachment-medium size-medium wp-image-25014\" alt=\"Green smoothie recipe\" srcset=\"https:\/\/bewellwithval.com\/wp-content\/uploads\/2021\/07\/green-smoothie-recipe-300x200.jpg 300w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2021\/07\/green-smoothie-recipe-1024x682.jpg 1024w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2021\/07\/green-smoothie-recipe-768x512.jpg 768w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2021\/07\/green-smoothie-recipe-1536x1024.jpg 1536w, https:\/\/bewellwithval.com\/wp-content\/uploads\/2021\/07\/green-smoothie-recipe.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bewellwithval.com\/10-easy-ways-to-live-a-more-holistic-life\/\" >\n\t\t\t\t10 Easy Ways to Live a More Holistic Life!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tFebruary 7, 2022\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The core of holistic health is balance. Balance in your mind, your body, and your spirit. While many assume that a holistic lifestyle refers only<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/bewellwithval.com\/10-easy-ways-to-live-a-more-holistic-life\/\" >\n\t\t\t\tRead More \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\n\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bf8cbe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bf8cbe\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14cc307\" data-id=\"14cc307\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f79c273 elementor-widget elementor-widget-heading\" data-id=\"f79c273\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Testimonials<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec5ef54 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ec5ef54\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6dd7047 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6dd7047\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0e4a6c8\" data-id=\"0e4a6c8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2141557 elementor-widget elementor-widget-text-editor\" data-id=\"2141557\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>&#8220;<\/strong>At the beginning of the year (2021)\u00a0\u00a0I knew I needed a change. I was gaining too much weight. I had thought about going vegan for a while but I wasn\u2019t sure where to begin because I didn\u2019t know what would be the proper and healthy way to transition. I was not looking for a fad diet but a whole lifestyle change. I reached out to Valeria Pedraza for some help and that was the best thing I could have ever done.<\/p><p>Sessions with Valeria are not only very informative but also positive because she tunes into my emotional and inner life and that was something I was neglecting due to my work schedule.\u00a0\u00a0Valeria\u2019s guidance has grown my understanding of what really nourishes and sustains me. That is one thing about her\u2014she is passionate about what she does.<\/p><p>Valeria has taught me ways to meal prep delicious and healthy meals. She one day took the time to go grocery shopping and while shopping she taught me how to properly read and understand the nutritional labels. Fast forward months later I look and feel great. I cannot wait to see the final results and continue this lifestyle even after the program ends.&#8221;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d51b4b2 elementor-star-rating--align-center elementor--star-style-star_fontawesome elementor-widget elementor-widget-star-rating\" data-id=\"d51b4b2\" data-element_type=\"widget\" data-widget_type=\"star-rating.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"elementor-star-rating__wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-star-rating\" title=\"4.5\/5\" itemtype=\"http:\/\/schema.org\/Rating\" itemscope=\"\" itemprop=\"reviewRating\"><i class=\"elementor-star-full\">&#xE933;<\/i><i class=\"elementor-star-full\">&#xE933;<\/i><i class=\"elementor-star-full\">&#xE933;<\/i><i class=\"elementor-star-full\">&#xE933;<\/i><i class=\"elementor-star-5\">&#xE933;<\/i> <span itemprop=\"ratingValue\" class=\"elementor-screen-only\">4.5\/5<\/span><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9695131 elementor-widget elementor-widget-heading\" data-id=\"9695131\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-medium\">-Estrella Guzm\u00e1n<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b12fda\" data-id=\"5b12fda\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-255d9a5 elementor-widget elementor-widget-text-editor\" data-id=\"255d9a5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u201cI first started working with Val during one of her challenges. She was very supportive and answered all my questions along the way. I had more energy and felt so much better. I\u2019m learning so much while working with Val about nutrition and why I should be eating certain foods. She has taught me how to prepare tasty healthy foods, which made it easy to change my eating habits. My favorite part of working with Val is her focus on mindset and self empowerment. She made me realize that everything is connected, it\u2019s a lifestyle change not a temporary fix or diet. I recommend Val if you\u2019re looking to make a change and need some guidance from a caring and knowledgeable coach that will lead you to a healthier and happier life.&#8221;\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a821b1 elementor-star-rating--align-center elementor--star-style-star_fontawesome elementor-widget elementor-widget-star-rating\" data-id=\"8a821b1\" data-element_type=\"widget\" data-widget_type=\"star-rating.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"elementor-star-rating__wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-star-rating\" title=\"4.9\/5\" itemtype=\"http:\/\/schema.org\/Rating\" itemscope=\"\" itemprop=\"reviewRating\"><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-9\">&#xE934;<\/i> <span itemprop=\"ratingValue\" class=\"elementor-screen-only\">4.9\/5<\/span><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f7c356 elementor-widget elementor-widget-heading\" data-id=\"1f7c356\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-medium\">-Jeannette Respeto Reyes<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d54cf56 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d54cf56\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a88d0a5\" data-id=\"a88d0a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d30d81 elementor-widget elementor-widget-wp-widget-instagram-feed-widget\" data-id=\"5d30d81\" data-element_type=\"widget\" data-widget_type=\"wp-widget-instagram-feed-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_4 sbi_width_resp\" style=\"padding-bottom: 10px;width: 100%;\" data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"4\" data-nummobile=\"\" data-item-padding=\"5\" data-shortcode-atts=\"{&quot;cachetime&quot;:30}\"  data-postid=\"24992\" data-locatornonce=\"5059c049d2\" 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src=\"https:\/\/bewellwithval.com\/wp-content\/uploads\/sb-instagram-feed-images\/bewellwithval.jpg\" alt=\"Valeria Pedraza | Health Coach\" width=\"50\" height=\"50\">\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\r\n\t\t\t\t<h3>bewellwithval<\/h3>\r\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\">Helping you eat more plants \ud83e\udd55 + find more balance + incorporate more self care + self love into your daily life \ud83c\udf3f<\/p>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/a>\r\n<\/div>\r\n\r\n    <div id=\"sbi_images\"  style=\"gap: 10px;\">\r\n\t\t<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18035685637862988\" data-date=\"1711749282\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/C5HSMKsAkHT\/\" target=\"_blank\" rel=\"noopener nofollow\" 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           <span class=\"sbi-screenreader\"><\/span>\r\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/bewellwithval.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"First trip to the beach since my explant surgery \ud83e\udef6\ud83c\udffc and first time wearing a swimsuit with my new body. I needed the ocean \ud83c\udf0a \ud83c\udfdd\ufe0f\n.\n.\n.\n#springbreak2024\u2600\ufe0f \n#playadelc\u00e1rmen \n#quintanaroom\u00e9xico \n#playasolymar \n#biisurvivor \n#lifeafterexplant \n#explanttribe \n#enjoyingthemoment\u2764\ufe0f \n#theoceanislove\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18409909450064622\" data-date=\"1711570204\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/C5B9GWmAcf_\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-lhr6-1.cdninstagram.com\/v\/t51.29350-15\/434559988_714656807236248_2789135560086620253_n.jpg?_nc_cat=110&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=_6Ha4o-W7fcAX-tCp_9&#038;_nc_ht=scontent-lhr6-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AfDlijOXJOvbRGqD4CUjGORkb6euJySXr8TxwWorpf0Zpw&#038;oe=66109BD9\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/434559988_714656807236248_2789135560086620253_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=_6Ha4o-W7fcAX-tCp_9&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDlijOXJOvbRGqD4CUjGORkb6euJySXr8TxwWorpf0Zpw&amp;oe=66109BD9&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/434559988_714656807236248_2789135560086620253_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=_6Ha4o-W7fcAX-tCp_9&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDlijOXJOvbRGqD4CUjGORkb6euJySXr8TxwWorpf0Zpw&amp;oe=66109BD9&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/434559988_714656807236248_2789135560086620253_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=_6Ha4o-W7fcAX-tCp_9&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDlijOXJOvbRGqD4CUjGORkb6euJySXr8TxwWorpf0Zpw&amp;oe=66109BD9&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/434559988_714656807236248_2789135560086620253_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=_6Ha4o-W7fcAX-tCp_9&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDlijOXJOvbRGqD4CUjGORkb6euJySXr8TxwWorpf0Zpw&amp;oe=66109BD9&quot;}\">\r\n            <span class=\"sbi-screenreader\">Eleven years ago, I gave in to the societal pressu<\/span>\r\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/bewellwithval.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Eleven years ago, I gave in to the societal pressures and underwent breast augmentation, hoping it would boost my self-esteem and enhance my physical appearance. Initially, the results seemed positive, but over the years,my body began to reject the implants. A multitude of symptoms emerged,from thyroid issues and hair loss to migraines and chest pain. I experienced heart palpitations, IBS, acne, joint pain, and debilitating fatigue, among so many other distressing conditions. It took me years to connect these dots, realizing that my deteriorating health was linked to my breast implants. It felt surreal to know that these silicone implants, that I once thought were safe were now making me ill. \n\nAs the symptoms intensified, I found comfort in stories of other women who had similar struggles. Their experiences mirrored mine, validating my concerns and affirming my decision to remove the implants. The unbearable pain and the realization that my body couldn\u2019t endure it pushed me to research and reach out for support. \n\nThis journey has been about reclaiming my health, stepping away from the toxic influence that society puts on women to look a certain way, and about reconnecting with my body by giving it the chance to heal. Removing these \u201cplastic bags of poison\u201d was not just a physical process; it was an emotional and spiritual one too. It was a conscious choice to prioritize my well-being over expectations and appearances. \nToday, I longer care about external pressures, I am realizing my body was perfect even before the breast augmentation surgery. I am deeply grateful for my body, appreciating its efforts to protect me and support me every day. Embracing the strength and resilience it took to listen to it. I am redefining my standards of beauty and health. Every day, I choose to prioritize my wellness, moving forward with newfound confidence. \n#biiawareness #biisurvivor #breastimplantillnessisreal #biiawareness #breastimplantillnesssurvivor #breastexplantation #breastexplantsurgery\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17891273528982349\" data-date=\"1707944004\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C3V45niAtM3\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-lhr6-2.cdninstagram.com\/v\/t39.30808-6\/427986754_18415246249045632_3869480956299279230_n.jpg?_nc_cat=104&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=CMp9hXWue8UAX8Pxczj&#038;_nc_ht=scontent-lhr6-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AfCPtltosW5b2DshNLJOEaGS4pEcEmDusFJq701-AuiCgg&#038;oe=66109C79\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/427986754_18415246249045632_3869480956299279230_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=CMp9hXWue8UAX8Pxczj&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfCPtltosW5b2DshNLJOEaGS4pEcEmDusFJq701-AuiCgg&amp;oe=66109C79&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/427986754_18415246249045632_3869480956299279230_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=CMp9hXWue8UAX8Pxczj&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfCPtltosW5b2DshNLJOEaGS4pEcEmDusFJq701-AuiCgg&amp;oe=66109C79&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/427986754_18415246249045632_3869480956299279230_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=CMp9hXWue8UAX8Pxczj&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfCPtltosW5b2DshNLJOEaGS4pEcEmDusFJq701-AuiCgg&amp;oe=66109C79&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/427986754_18415246249045632_3869480956299279230_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=CMp9hXWue8UAX8Pxczj&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfCPtltosW5b2DshNLJOEaGS4pEcEmDusFJq701-AuiCgg&amp;oe=66109C79&quot;}\">\r\n            <span class=\"sbi-screenreader\">\ud83d\udc95Happy Valentine\u2019s Day \ud83d\udc95\n\nAs we enter the <\/span>\r\n            \t                    <img decoding=\"async\" src=\"https:\/\/bewellwithval.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udc95Happy Valentine\u2019s Day \ud83d\udc95\n\nAs we enter the second month of the new year, I\u2019m embracing the continuity of being myself, with a twist: a deeper vow to cherish and love her more profoundly than ever before. It\u2019s not about altering who I am, but about strengthening the bond with the person I\u2019ve become. \n\n\ud83d\udc95In this upcoming chapter, I want to honor my journey \u2013 the highs, lows, and everything in between \u2013 and recognize that every experience has contributed to the person I am today. Loving oneself means accepting imperfections and celebrating individuality.\n\n\ud83d\udc95Let this year be a testament to self-acceptance, growth, and unwavering self-love. Here\u2019s to embracing every part of who we are and nurturing the essence that guides us through life\u2019s seasons. \ud83d\udcab\n.\n.\n.\n#NewYearReflections #EmbraceYourself #SelfLoveJourney #selfloveisfirstlove #amorpropioprimero #amateatimisma \n#wateryourgarden #loveyourselfalways\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17960531801432195\" data-date=\"1687725328\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Ct7U1kGg_3K\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.29350-15\/356249796_785554469901602_8463055429656938569_n.jpg?_nc_cat=101&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=PBox25HJUAUAX-5Juo-&#038;_nc_ht=scontent-lhr8-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AfCiop33RDMwol5CcsG3Oq0N5nPiBP0CGx1U5ctehCbBqg&#038;oe=6610C8E3\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/356249796_785554469901602_8463055429656938569_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=PBox25HJUAUAX-5Juo-&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfCiop33RDMwol5CcsG3Oq0N5nPiBP0CGx1U5ctehCbBqg&amp;oe=6610C8E3&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/356249796_785554469901602_8463055429656938569_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=PBox25HJUAUAX-5Juo-&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfCiop33RDMwol5CcsG3Oq0N5nPiBP0CGx1U5ctehCbBqg&amp;oe=6610C8E3&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/356249796_785554469901602_8463055429656938569_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=PBox25HJUAUAX-5Juo-&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfCiop33RDMwol5CcsG3Oq0N5nPiBP0CGx1U5ctehCbBqg&amp;oe=6610C8E3&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/356249796_785554469901602_8463055429656938569_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=PBox25HJUAUAX-5Juo-&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfCiop33RDMwol5CcsG3Oq0N5nPiBP0CGx1U5ctehCbBqg&amp;oe=6610C8E3&quot;}\">\r\n            <span class=\"sbi-screenreader\">\ud83c\udf08P R I D E: means freedom to be authentically y<\/span>\r\n            \t                    <img decoding=\"async\" src=\"https:\/\/bewellwithval.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83c\udf08P R I D E: means freedom to be authentically you!! 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