What is Health Coaching?

An Integrative Nutrition Health Coach is a guide/mentor who empowers you and provides ongoing support to guide you as you set goals to make sustainable changes that improve your health and well-being.

As your Health Coach, I will listen carefully and we will together navigate the world of contradictory nutrition and health advice and explore what truly works for you.

Are you?

TIRED OF ONE-SIZE-FITS-ALL APPROACHES TO NUTRITION?

TRYING TO BREAK AWAY FROM THE CYCLE OF DIETING AND SELF-SABOTAGE?

READY TO COMPLETELY TRANSFORM YOUR RELATIONSHIP WITH FOOD?

DRAINED FROM TOXIC RELATIONSHIPS?

OVERWHELMED BY STRESS AT WORK?

FED UP WITH THOSE INSATIABLE CRAVINGS?

WANT TO FEEL GREAT IN YOUR OWN SKIN?

WANT TO LEARN HOW TO NOURISH AND CARE FOR YOUR MIND, BODY, AND SPIRIT? READY TO ACCOMPLISH YOUR GOALS IN A WAY THAT IS EMPOWERING AND SUPPORTIVE?

Working together we will:

• Connect the dots between who you are and who you want to be

• Create your personal blueprint

• Decipher your body’s unique needs

• Set your personal goals and work towards sustainable lasting

  change.

What you get:

• Two 50-minute sessions per month

• Email & text support between sessions

• Simple healthy recipes

• At home pantry and refrigerator review

• Handouts specific to your needs and goals

• Guided meditations and techniques in mindfulness

  If you’re still deciding if health coaching is right for you, I invite you to schedule a free initial consultation with me.
  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

  What are you waiting for? Let’s do this!