I would say that looking back at my life, I had many experiences that have shaped me into the person I am today. But the one that I believe has influenced my personal growth as well as inspired my professional quest for knowledge, would be the tragic passing of my beloved maternal grandmother Maria de …
“Popeye was right about spinach: dark green, leafy vegetables are the healthiest food on the planet. As whole foods go, they offer the most nutrition per calorie”. -Dr. Michael Greger When it comes to eating healthily most of us do not get our recommended servings of fruits and vegetables. One of my favorite ways to …
The core of holistic health is balance. Balance in your mind, your body, and your spirit. While many assume that a holistic lifestyle refers only to eating healthy and organic, there are many more ways that you can incorporate holistic living into your daily life. Getting started is often the most challenging part. So, here …
This is a protein packed breakfast idea and super easy to make. Takes just a few minutes to cook and it can also be made in advance or in bulk for the whole week. Hot Quinoa Breakfast Bowl Ingredients: 1 cup of quinoa 1 cup of almond milk 1 cup pf water 1 tsp of …
Green Smoothie for glowing skin This is my go to, gut healthy, creamy smoothie recipe. So easy to make, tastes delicious and its has all good for you ingredients. You can add your favorite plant protein to make it a post or pre work out smoothie. Ingredients: 1 cup of water 1 cup of …
Blueberries are amongst the most nutrient-dense berries. They are low in calories, high in fiber, vitamin C, and vitamin K. They have some high levels of antioxidants that can help reduce DNA damage, aging and cancer, blueberries have been linked to heart and brain brain benefits such as: lowering blood pressure reducing the risk of …
I’m sure you’ve heard the myth that in order to have strong bones we need calcium. And that the calcium must come from dairy or animal sources. Well I’m here to tell you that is absolutely not true, in fact you can get calcium by eating a wide variety of fruits, seeds and vegetables …
