“Popeye was right about spinach: dark green, leafy vegetables are the healthiest food on the planet. As whole foods go, they offer the most nutrition per calorie”. -Dr. Michael Greger When it comes to eating healthily most of us do not get our recommended servings of fruits and vegetables. One of my favorite ways to …
The core of holistic health is balance. Balance in your mind, your body, and your spirit. While many assume that a holistic lifestyle refers only to eating healthy and organic, there are many more ways that you can incorporate holistic living into your daily life. Getting started is often the most challenging part. So, here …
10 maneras fáciles de vivir una vida más holística Leer más »
I’m sure you’ve heard the myth that in order to have strong bones we need calcium. And that the calcium must come from dairy or animal sources. Well I’m here to tell you that is absolutely not true, in fact you can get calcium by eating a wide variety of fruits, seeds and vegetables …
¿Cómo obtener calcio con una dieta basada en plantas? Leer más »
